Adults
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Teen/Adults (13+)
School, work and stress are constantly getting in the way of teens/adults properly managing their time to fit in physical activity. Taekwondo classes for adults and martial arts for adults are a great place for you to get in shape and achieve goals that you never thought you could. Set long and short-term goals and our instructors at our adult martial arts academy will be there to help you achieve them. It’s never too late to start!
If You’re Ready To Make A Change To Your Life That Will Replace Stress With Inner Peace Through Physicality And Meditation, Then We Can’t Wait To Welcome You Into Our Program of self-defense classes for adults and martial arts for adults.
Take advantage of a comprehensive opportunity to reevaluate every element of your life. Use solid options to get the body that you want and the fitness that you need. Adult students practicing advanced forms in a professional dojang, recognized for offering the best adult martial arts classes in Torontofor martial arts for adults.
Our program combines techniques that reinforce self-discipline, strength building, weight loss and self-defense. Each indispensable practice is based on ancient methods that will stay with you for the rest of your life.
And, even more importantly: Our program at the adult martial arts academy is good for all ages, genders, fitness levels and abilities, making it ideal for martial arts for adults.
Adults Who Study Martial Arts Reap Significant Benefits
Studying martial arts is something that anybody – at any age or fitness level – can do. Adult taekwondo classes are fun, empowering, and provide a great workout for adults who want martial arts for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
Finding The Time And Energy To Exercise Can Be Difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored of your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine with our adult martial arts academy and experience true martial arts for adults?
Better Yourself With Every Class!
Our taekwondo classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our adult martial arts classes and martial arts for adults programs.
Challenging, Calorie-burning Workouts
One of the keys to losing weight is finding a workout that you genuinely like doing.
Taekwondo fitness classes are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular self-defense classes for adults can help you lose weight steadily, especially when combined with a healthy diet.
Build Body Confidence As You Shed Extra Pounds And Inches
People who carry extra weight often have a negative body image as well – and some have struggled their whole lives to lose weight.
Studying martial arts helps you learn about your body and think of it as an ally, not an enemy.
Studying martial arts at our adult martial arts academy helps you learn about your body and think of it as an ally, not an enemy. Martial arts students carry themselves with strength and confidence through martial arts for adults training.
Make Friends While You Get In Shape And Challenge Yourself
Finding time to work out and socialize might feel impossible – but what if you combined the two into one activity?
Research shows that people who exercise with friends are less likely to skip workouts than those who exercise alone.
Making friends in our adult martial arts classes helps you build a social circle and gives you buddies to cheer you on and celebrate your successes.
Learn How To Stand Up For Yourself
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Self-defense classes for adults build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts at our adult martial arts academy can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
Protect Yourself And Your Family With Martial Arts
Defending yourself and the family you love is a priority – and for good reason. Money and personal belongings can be replaced, but people cannot.
Studying self-defense classes for adults helps you learn the moves you need to disarm an attacker and keep yourself and your family safe.
You’ll carry yourself with strength and confidence when you know you can defend yourself.
Martial Arts Classes Are Friendly Community Environments
As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest.
While martial arts is not a team sport, our teens taekwondo school is a cooperative community – one where teamwork and support is encouraged.
A friendship that starts inside the dojang may end up extending to the outside world through our adult martial arts academy and supportive adult martial arts classes environment.
- Coordination, balance, flexibility and strength
- Improving confidence
- Goal-setting
- Self-defense
- All classes taught by certified Master Instructors
- Beginner to advanced level blocks, self-defense, punches and kicks
- Improved health and confidence
- Safe environment for beginner to advanced level sparring